Efectos de un programa de entrenamiento interválico de alta intensidad sobre los factores de riesgo cardiometabólicos en adolescentes: Una revisión sistemática.
Palabras clave:
Adolescente, Cardiometabólico, HIIT
Resumen
El entrenamiento interválico de alta intensidad (HIIT) tiene conocidos efectos beneficiosos en los factores cardiometabólicos de los adultos, pero la cantidad de evidencia disponible en relación a estos efectos en los adolescentes es menor.
Objetivo: Evaluar los artículos publicados para determinar los efectos de un entrenamiento HIIT sobre los factores de riesgo cardiometabólico en adolescentes. Método: Se realizó una búsqueda en PubMed, ScienceDirect y Google Scholar. Los criterios de elegibilidad fueron establecidos en base al acrónimo PICOS: (P) adolescentes en su mayoría entre 10 y 19 años, (I) protocolo de entrenamiento interválico de alta intensidad, (C) grupo control u otro protocolo de entrenamiento, (O) efecto del entrenamiento interválico de alta intensidad sobre factores de riesgo cardiometabólicos, (S) cualquier diseño de estudio experimental, publicado desde 2015 a septiembre de 2020 en inglés o español. Resultados: Se identificaron 95 artículos, de los cuales solo 10 cumplen con los criterios de inclusión. Se observaron mejoras en los factores de riesgo cardiometabólicos. Conclusión: Los programas HIIT con características multicomponentes y con un adecuado control nutricional generan una disminución de los factores de riesgo cardiometabólicos en adolescentes, desde la quinta semana.
Citas
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18.- Plavsic L, Knezevic OM, Sovtic A, et al. Effects of high-intensity interval training and nutrition advice on cardiometabolic markers and aerobic fitness in adolescent girls with obesity. Appl Physiol Nutr Metab. 2020;45(3):294-300. doi:10.1139/apnm-2019-0137
19.- Dias KA, Ingul CB, Tjønna AE, et al. Effect of High-Intensity Interval Training on Fitness, Fat Mass and Cardiometabolic Biomarkers in Children with Obesity: A Randomised Controlled Trial. Sports Med. 2018;48(3):733-746. doi:10.1007/s40279-017-0777-0
20.- Cockcroft EJ, Bond B, Williams CA, et al. The effects of two weeks high-intensity interval training on fasting glucose, glucose tolerance and insulin resistance in adolescent boys: a pilot study. BMC Sports Sci Med Rehabil. 2019; 11:29. Published 2019 Dec 9. doi:10.1186/s13102-019-0141-9
21.- Blüher S, Käpplinger J, Herget S, et al. Cardiometabolic risk markers, adipocyte fatty acid binding protein (aFABP) and the impact of high-intensity interval training (HIIT) in obese adolescents. Metabolism. 2017;68:77-87. doi:10.1016/j.metabol.2016.11.015
22.- Van Biljon A, McKune AJ, DuBose KD, Kolanisi U, Semple SJ. Do Short-Term Exercise Interventions Improve Cardiometabolic Risk Factors in Children?. J Pediatr. 2018;203:325-329. doi:10.1016/j.jpeds.2018.07.067
23.- Racil G, Coquart JB, Elmontassar W, et al. Greater effects of high- compared with moderate-intensity interval training on cardio-metabolic variables, blood leptin concentration and ratings of perceived exertion in obese adolescent females. Biol Sport. 2016;33(2):145-152.
24.- Logan GR, Harris N, Duncan S, Plank LD, Merien F, Schofield G. Low-Active Male Adolescents: A Dose Response to High-Intensity Interval Training. Med Sci Sports Exerc. 2016;48(3):481-490. doi:10.1249/MSS.0000000000000799
25.- Ouerghi N, Ben Fradj MK, Bezrati I, Feki M, Kaabachi N, Bouassida A. Effect of High-Intensity Interval Training on Plasma Omentin-1 Concentration in Overweight/Obese and Normal-Weight Youth. Obes Facts. 2017;10(4):323-331. doi:10.1159/000471882
26.- Alvarez C, Ramírez-Campillo R, Ramírez-Vélez R, Izquierdo M. Effects of 6-Weeks High-Intensity Interval Training in Schoolchildren with Insulin Resistance: Influence of Biological Maturation on Metabolic, Body Composition, Cardiovascular and Performance Non-responses. Front Physiol. 2017;8:444. Published 2017 Jun 29. doi:10.3389/fphys.2017.00444
27.- Costigan SA, Eather N, Plotnikoff RC, et al. Preliminary efficacy and feasibility of embedding high intensity interval training into the school day: A pilot randomized controlled trial. Prev Med Rep. 2015;2:973-979. Published 2015 Nov 14. doi:10.1016/j.pmedr.2015.11.001
28.- Su L, Fu J, Sun S, et al. Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis. PLoS One. 2019;14(1):e0210644. Published 2019 Jan 28. doi: 10.1371/journal.pone.0210644
29.- Wewege M, van den Berg R, Ward RE, Keech A. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Obes Rev. 2017;18(6):635-646. doi:10.1111/obr.12532
30.- Keating SE, Johnson NA, Mielke GI, Coombes JS. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. Obes Rev. 2017;18(8):943-964. doi:10.1111/obr.12536
31.- Earnest CP, Lupo M, Thibodaux J, et al. Interval training in men at risk for insulin resistance. Int J Sports Med. 2013;34(4):355-363. doi:10.1055/s-0032-1311594
32.- Cassidy S, Thoma C, Houghton D, Trenell MI. High-intensity interval training: a review of its impact on glucose control and cardiometabolic health. Diabetologia. 2017;60(1):7-23. doi:10.1007/s00125-016-4106-1
33.- Tjønna AE, Lee SJ, Rognmo Ø, et al. Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study. Circulation. 2008;118(4):346-354. doi:10.1161/CIRCULATIONAHA.108.772822
34.- Batacan RB Jr, Duncan MJ, Dalbo VJ, Tucker PS, Fenning AS. Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies. Br J Sports Med. 2017;51(6):494-503. doi:10.1136/bjsports-2015-095841
35.- Costa EC, Hay JL, Kehler DS, et al. Effects of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training On Blood Pressure in Adults with Pre- to Established Hypertension: A Systematic Review and Meta-Analysis of Randomized Trials. Sports Med. 2018;48(9):2127-2142. doi:10.1007/s40279-018-0944-y
2.-Blair SN. Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med. 2009;43(1):1-2.
3.- Kohl HW 3rd, Craig CL, Lambert EV, et al. The pandemic of physical inactivity: global action for public health. Lancet. 2012;380(9838):294-305. doi:10.1016/S0140-6736(12)60898-8.
4.- Hallal PC, Andersen LB, Bull FC, et al. Global physical activity levels: surveillance progress, pitfalls, and prospects. Lancet. 2012;380(9838):247-257. doi:10.1016/S0140-6736(12)60646-1
5.- Sallis JF, Bull F, Guthold R, et al. Progress in physical activity over the Olympic quadrennium. Lancet. 2016;388(10051):1325-1336. doi:10.1016/S0140-6736(16)30581-5
6.- Booth FW, Roberts CK, Laye MJ. Lack of exercise is a major cause of chronic diseases. Compr Physiol. 2012;2(2):1143-1211. doi:10.1002/cphy.c110025.
7.- World Health Organization. Global recommendations on physical activity for health. Geneva: World Health Organization; 2020.
8.- Laaksonen DE, Lakka HM, Niskanen LK, Kaplan GA, Salonen JT, Lakka TA. Metabolic syndrome and development of diabetes mellitus: application and validation of recently suggested definitions of the metabolic syndrome in a prospective cohort study. Am J Epidemiol. 2002;156(11):1070-1077. doi:10.1093/aje/kwf145
9.- Magge SN, Goodman E, Armstrong SC; Committee on Nutrition; section on endocrinology; section on obesity. The Metabolic Syndrome in Children and Adolescents: Shifting the Focus to Cardiometabolic Risk Factor Clustering. Pediatrics. 2017;140(2):e20171603. doi:10.1542/peds.2017-1603
10.- Zabinski MF, Saelens BE, Stein RI, Hayden-Wade HA, Wilfley DE. Overweight children’s barriers to and support for physical activity. Obes Res 2003; 11: 238–246.
11.- Gibala MJ, Little JP, MacDonald MJ, Hawley JA. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol 2012; 590: 1077–1084.
12.- Lunt H, Draper N, Marshall HC et al. High intensity interval training in a real world setting: a randomized controlled feasibility study in overweight inactive adults, measuring change in maximal oxygen uptake. PLoS One 2014; 9: e83256.
13.- Moher D, Liberati A, Tetzlaff J, Altman DG; PRISMA Group. Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. PLoS Med. 2009;6(7): e1000097. doi: 10.1371/journal.pmed.1000097
14.- McGowan J, Sampson M, Salzwedel DM, Cogo E, Foerster V, Lefebvre C. PRESS Peer Review of Electronic Search Strategies: 2015 Guideline Statement. J Clin Epidemiol. 2016; 75:40-46. doi: 10.1016/j.jclinepi.2016.01.021
15.- Yamato TP, Arora M, Stevens ML, Elkins MR, Moseley AM. Quality, language, subdiscipline and promotion were associated with article accesses on Physiotherapy Evidence Database (PEDro). Physiotherapy. 2018;104(1):122-128. doi: 10.1016/j.physio.2017.08.003
16.- Verhagen AP, de Vet HC, de Bie RA, et al. The Delphi list: a criteria list for quality assessment of randomized clinical trials for conducting systematic reviews developed by Delphi consensus. J Clin Epidemiol. 1998;51(12):1235-1241. doi:10.1016/s0895-4356(98)00131-0
17.- Higgins JPT, Green S (editors). Cochrane Handbook for Systematic Reviews of Interventions. Version 5.1.0 [updated March 2011]. The Cochrane Collaboration, 2011. Available from: www.cochrane-handbook.org.
18.- Plavsic L, Knezevic OM, Sovtic A, et al. Effects of high-intensity interval training and nutrition advice on cardiometabolic markers and aerobic fitness in adolescent girls with obesity. Appl Physiol Nutr Metab. 2020;45(3):294-300. doi:10.1139/apnm-2019-0137
19.- Dias KA, Ingul CB, Tjønna AE, et al. Effect of High-Intensity Interval Training on Fitness, Fat Mass and Cardiometabolic Biomarkers in Children with Obesity: A Randomised Controlled Trial. Sports Med. 2018;48(3):733-746. doi:10.1007/s40279-017-0777-0
20.- Cockcroft EJ, Bond B, Williams CA, et al. The effects of two weeks high-intensity interval training on fasting glucose, glucose tolerance and insulin resistance in adolescent boys: a pilot study. BMC Sports Sci Med Rehabil. 2019; 11:29. Published 2019 Dec 9. doi:10.1186/s13102-019-0141-9
21.- Blüher S, Käpplinger J, Herget S, et al. Cardiometabolic risk markers, adipocyte fatty acid binding protein (aFABP) and the impact of high-intensity interval training (HIIT) in obese adolescents. Metabolism. 2017;68:77-87. doi:10.1016/j.metabol.2016.11.015
22.- Van Biljon A, McKune AJ, DuBose KD, Kolanisi U, Semple SJ. Do Short-Term Exercise Interventions Improve Cardiometabolic Risk Factors in Children?. J Pediatr. 2018;203:325-329. doi:10.1016/j.jpeds.2018.07.067
23.- Racil G, Coquart JB, Elmontassar W, et al. Greater effects of high- compared with moderate-intensity interval training on cardio-metabolic variables, blood leptin concentration and ratings of perceived exertion in obese adolescent females. Biol Sport. 2016;33(2):145-152.
24.- Logan GR, Harris N, Duncan S, Plank LD, Merien F, Schofield G. Low-Active Male Adolescents: A Dose Response to High-Intensity Interval Training. Med Sci Sports Exerc. 2016;48(3):481-490. doi:10.1249/MSS.0000000000000799
25.- Ouerghi N, Ben Fradj MK, Bezrati I, Feki M, Kaabachi N, Bouassida A. Effect of High-Intensity Interval Training on Plasma Omentin-1 Concentration in Overweight/Obese and Normal-Weight Youth. Obes Facts. 2017;10(4):323-331. doi:10.1159/000471882
26.- Alvarez C, Ramírez-Campillo R, Ramírez-Vélez R, Izquierdo M. Effects of 6-Weeks High-Intensity Interval Training in Schoolchildren with Insulin Resistance: Influence of Biological Maturation on Metabolic, Body Composition, Cardiovascular and Performance Non-responses. Front Physiol. 2017;8:444. Published 2017 Jun 29. doi:10.3389/fphys.2017.00444
27.- Costigan SA, Eather N, Plotnikoff RC, et al. Preliminary efficacy and feasibility of embedding high intensity interval training into the school day: A pilot randomized controlled trial. Prev Med Rep. 2015;2:973-979. Published 2015 Nov 14. doi:10.1016/j.pmedr.2015.11.001
28.- Su L, Fu J, Sun S, et al. Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis. PLoS One. 2019;14(1):e0210644. Published 2019 Jan 28. doi: 10.1371/journal.pone.0210644
29.- Wewege M, van den Berg R, Ward RE, Keech A. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Obes Rev. 2017;18(6):635-646. doi:10.1111/obr.12532
30.- Keating SE, Johnson NA, Mielke GI, Coombes JS. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. Obes Rev. 2017;18(8):943-964. doi:10.1111/obr.12536
31.- Earnest CP, Lupo M, Thibodaux J, et al. Interval training in men at risk for insulin resistance. Int J Sports Med. 2013;34(4):355-363. doi:10.1055/s-0032-1311594
32.- Cassidy S, Thoma C, Houghton D, Trenell MI. High-intensity interval training: a review of its impact on glucose control and cardiometabolic health. Diabetologia. 2017;60(1):7-23. doi:10.1007/s00125-016-4106-1
33.- Tjønna AE, Lee SJ, Rognmo Ø, et al. Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study. Circulation. 2008;118(4):346-354. doi:10.1161/CIRCULATIONAHA.108.772822
34.- Batacan RB Jr, Duncan MJ, Dalbo VJ, Tucker PS, Fenning AS. Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies. Br J Sports Med. 2017;51(6):494-503. doi:10.1136/bjsports-2015-095841
35.- Costa EC, Hay JL, Kehler DS, et al. Effects of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training On Blood Pressure in Adults with Pre- to Established Hypertension: A Systematic Review and Meta-Analysis of Randomized Trials. Sports Med. 2018;48(9):2127-2142. doi:10.1007/s40279-018-0944-y
Publicado
2021-06-17
Cómo citar
Martínez-Paz, F., Gallardo-Peña, J. P., Toro-Arismendi, L. A., Gacitúa Fernández, R. M., & Sobarzo-Soto, D. (2021, junio 17). Efectos de un programa de entrenamiento interválico de alta intensidad sobre los factores de riesgo cardiometabólicos en adolescentes: Una revisión sistemática. Revista Horizonte Ciencias De La Actividad Física, 12(1), 17-33. Recuperado a partir de http://revistahorizonte.ulagos.cl/index.php/horizonte/article/view/193
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