FUERZA, POTENCIA Y FLEXIBILIDAD MUSCULAR: REVISIÓN DE ASPECTOS BÁSICOS
Palabras clave:
entrenamiento; rendimiento físico; salud; efecto localizado.
Resumen
El presente trabajo tiene por objetivo realizar una revisión de aspectos básicos relacionados con el entrenamiento de la fuerza, la potencia y la flexibilidad, aspectos relativamente olvidados en el campo de la salud, pero que en realidad tienen un rol clave tanto para el rendimiento físico como también para
la salud.
Citas
1. Aagaard P, Andersen JL. Correlation between contractile strength and myosin heavy chain isoform composition in human skeletal muscle. Med Sci Sports Exerc. 1998 Aug;30(8):1217-22.
2. American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc. 1998 Jun;30(6):975-91.
69
3. Brooks, G.A. Exercise physiology: human bioenergetics and its applications. New York: Mc Graw Hill, 2000.
4. Craib MW, Mitchell VA, Fields KB, Cooper TR, Hopewell R, Morgan DW. The association between flexibility and running economy in sub-elite male distance runners. Med Sci Sports Exerc. 1996 Jun;28(6):737-43.
5. Delecluse C, Van Coppenolle H, Willems E, Van Leemputte M, Diels R, Goris M. Influence of high-resistance and high-velocity training on sprint performance. Med Sci Sports Exerc. 1995 Aug;27(8):1203-9.
6. García Manso JM, Navarro, M., y Ruiz, J.A., editor. Bases Teóricas del entrenamiento deportivo. Mdrid, España, 1996
7. Kraemer, W.J. Endocrine responses to resistance exercise. Med. Sci. Sport Exerc. 20 (Suppl.): S152-S157, 1998.
8. Kraemer, W., Fleck, S. (1996). Designing resistance training programs. Champaign, IL: Human Kinetics.
9. Hickson RC, Hidaka K, Foster C. Skeletal muscle fiber type, resistance training, and strength-related performance. Med Sci Sports Exerc. 1994 May;26(5):593-8.
10. McCarthy JP, Agre JC, Graf BK, Pozniak MA, Vailas AC. Compatibility of adaptive responses with combining strength and endurance training. Med Sci Sports Exerc. 1995 Mar;27(3):429-36.
11. McHugh MP, Kremenic IJ, Fox MB, Gleim GW. The role of mechanical and neural restraints to joint range of motion during passive stretch. Med Sci Sports Exerc. 1998 Jun;30(6):928-32.
12. Ozmun JC, Mikesky AE, Surburg PR. Neuromuscular adaptations following prepubescent strength training. Med Sci Sports Exerc. 1994 Apr;26(4):510-4.
13. Ross R, Freeman J, Hudson R, Janssen I. Abdominal obesity, muscle composition, and insulin resistance in premenopausal women. J Clin Endocrinol Metab. 2002;87:5044-51
14. Thomis MA, Beunen GP, Maes HH, Blimkie CJ, Van Leemputte M, Claessens AL, Marchal G, Willems E, Vlietinck RF. Strength training: importance of genetic factors. Med Sci Sports Exerc. 1998 May;30(5):724-31.
15. Unger Rh, Orci L. Lipotoxic diseases of nonadipose tissues in obesity. International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity. 2000;24 Suppl 4:S28-32
16. Van Etten LM, Verstappen FT, Westerterp KR. Effect of body build on weight-training-induced adaptations in body composition and muscular strength. Med Sci Sports Exerc. 1994 Apr;26(4):515-21.
2. American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc. 1998 Jun;30(6):975-91.
69
3. Brooks, G.A. Exercise physiology: human bioenergetics and its applications. New York: Mc Graw Hill, 2000.
4. Craib MW, Mitchell VA, Fields KB, Cooper TR, Hopewell R, Morgan DW. The association between flexibility and running economy in sub-elite male distance runners. Med Sci Sports Exerc. 1996 Jun;28(6):737-43.
5. Delecluse C, Van Coppenolle H, Willems E, Van Leemputte M, Diels R, Goris M. Influence of high-resistance and high-velocity training on sprint performance. Med Sci Sports Exerc. 1995 Aug;27(8):1203-9.
6. García Manso JM, Navarro, M., y Ruiz, J.A., editor. Bases Teóricas del entrenamiento deportivo. Mdrid, España, 1996
7. Kraemer, W.J. Endocrine responses to resistance exercise. Med. Sci. Sport Exerc. 20 (Suppl.): S152-S157, 1998.
8. Kraemer, W., Fleck, S. (1996). Designing resistance training programs. Champaign, IL: Human Kinetics.
9. Hickson RC, Hidaka K, Foster C. Skeletal muscle fiber type, resistance training, and strength-related performance. Med Sci Sports Exerc. 1994 May;26(5):593-8.
10. McCarthy JP, Agre JC, Graf BK, Pozniak MA, Vailas AC. Compatibility of adaptive responses with combining strength and endurance training. Med Sci Sports Exerc. 1995 Mar;27(3):429-36.
11. McHugh MP, Kremenic IJ, Fox MB, Gleim GW. The role of mechanical and neural restraints to joint range of motion during passive stretch. Med Sci Sports Exerc. 1998 Jun;30(6):928-32.
12. Ozmun JC, Mikesky AE, Surburg PR. Neuromuscular adaptations following prepubescent strength training. Med Sci Sports Exerc. 1994 Apr;26(4):510-4.
13. Ross R, Freeman J, Hudson R, Janssen I. Abdominal obesity, muscle composition, and insulin resistance in premenopausal women. J Clin Endocrinol Metab. 2002;87:5044-51
14. Thomis MA, Beunen GP, Maes HH, Blimkie CJ, Van Leemputte M, Claessens AL, Marchal G, Willems E, Vlietinck RF. Strength training: importance of genetic factors. Med Sci Sports Exerc. 1998 May;30(5):724-31.
15. Unger Rh, Orci L. Lipotoxic diseases of nonadipose tissues in obesity. International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity. 2000;24 Suppl 4:S28-32
16. Van Etten LM, Verstappen FT, Westerterp KR. Effect of body build on weight-training-induced adaptations in body composition and muscular strength. Med Sci Sports Exerc. 1994 Apr;26(4):515-21.
Publicado
2012-07-31
Cómo citar
Alvarez Lepin, C., & Ramírez-Campillo, R. (2012, julio 31). FUERZA, POTENCIA Y FLEXIBILIDAD MUSCULAR: REVISIÓN DE ASPECTOS BÁSICOS. Revista Horizonte Ciencias De La Actividad Física, 3(1), 36-69. Recuperado a partir de http://revistahorizonte.ulagos.cl/index.php/horizonte/article/view/33
Sección
CIENCIAS DEL DEPORTE Y EL ACONDICIONAMIENTO FÍSICO / SPORT SCIENCES AND PHYSICAL
